Finding Balance off the Mat
Finally, my friend Moira decided to give yoga a try. “There’s a sense of lack to my life,” she said, as we were driving to the studio to...
Maintaining your Practice
I am looking forward to returning to the studio. Life has been incredibly busy of late and I have missed the regular routine of teaching....
Creating Space
Since my journey with yoga began more than twenty years ago, I have waxed and waned between disciplined and completely lax about my...
Vote for T-Bird - Survivor Finalist
I am inspired by fellow yogi and friend, Teresa Cooper, also known as T-Bird Survivor Season 3 Finalist, but its not her celebrity that I...
Sciatica - It can be a pain in the butt.
Symptoms can include (but are not limited to): Pain along sciatic nerve pathway – lower back, buttock, back of thigh or calf. Numbness or...
Pain in the neck
What can you do for you neck? You may wonder what will help and I did, too. Because there is so much information coming at you from every...
