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Truth In Motion Studio was featured on Georgia State Home website! Check out the full article 'Truth in Motion Yoga Puts Good Health within Reach '.

August 29, 2014

 

I found this beautiful description in one of the books on yoga ("The Secret Power Of Yoga: A Woman's Giude To the Heart And Spirit Of The Yoga Sutras" by Nischala Joy De):

 

"...The lotus flower has long been a symbol for the unfolding of spirituality. It is one of the most elegant illustrations of the meshing of our human and Divine natures.

The lot...

August 29, 2014

This is a simple breath work that can be performed by anybody. Performing it for just a few minutes every day is great for releasing accumulated stress, tention and fatigue. It helps to clear and calm the mind.

Nadi Shodhana is a very calming breath so practicing it right before going to bed will help your body and mind relax and get a deep restfull...

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Finding Balance off the Mat

September 17, 2018

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