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Truth In Motion Studio was featured on Georgia State Home website! Check out the full article 'Truth in Motion Yoga Puts Good Health within Reach '.

February 17, 2015

 

With so many styles to choose from, you may wonder which one is right for you. Easy answer, the one that helps you develop awareness.

Ok, so that didn’t really answer it for you or did it? Well, finding your style can be like eating your favorite food, but if your favorite food is chocolate ice cream then you might want to rethink things.Here are s...

February 17, 2015

Our lives can be incredibly demanding, especially in this 'connected' age where technology and multi-tasking consume every moment of our lives. 

How often do you just turn off your phone, TV, iPad, iPod, computer or radio and just sit in silence pampering yourself? Never, unless of course you practice restorative yoga. 

The benefits are many:

  • Impr...

February 4, 2015

Ancient texts refer to Sirsasana as the king of postures and with good reason as the benefits are many. The pose positively effects four major systems in the body: cardiovascular, lymphatic, endocrine, and the nervous system. 

But for many students, it is not only daunting, it’s downright scary. Being upside down is intimidating enough, but being on...

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Finding Balance off the Mat

September 17, 2018

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