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Upcoming Events

Self-care Series

 

New Moon Sacred Cacao Ceremony

With Sara Yehya

6/9/2024  11:00 am - 2:30 pm

Offered in-studio ONLY. Pre-registration is required.

 

In this enchanting gathering, we will dive into the ancient traditions and wisdom surrounding cacao, regarded as a sacred plant with incredible properties for the mind, body, and spirit.

Throughout the evening, we'll explore the essence of the current New Moon energy, accompanied by a soulful sound bath with crystal and brass singing bowls, a guided meditation, and an intention release ceremony.

 

The culmination of our gathering will be marked by joyful movement and celebration. We will end by integrating with a wholesome and delicious meal, providing a moment of connection and nourishment for all.

Event open to all. No Yoga or meditation experience is necessary.

Price: $35.00 Early bid

           $40.00 The day of the event                                     

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Full Moon Meditation Circle

With Joanna Elkhoury

05/22/2024  6:00 - 8:00 pm

Offered in-studio ONLY. Pre-registration is required.

Join us for our monthly full moon meditation circle for a time of connection, inner reflection, releasing and community. 

 

You will be guided through a sound healing session, followed by journaling and a cleansing meditation.  We will end with a releasing ritual, tea and moon treats!

Our monthly Full Moon Circle is a place to practice non judgement, compassion and active listening. If you are seeking a deeper connection with yourself and others, join us!  We would love to have you in our circle.

 

Wear comfortable clothes.  No Yoga or meditation experience is necessary.

 

Price: $20.00 Early bird

           $25.00 The day of the event

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Transformational Breathwork

With Branton Box

06/15/2024  4:00 - 5:30 pm

Offered in-studio ONLY. Pre-registration is required.

What’s the first step in getting out of jail? Realizing that one is in jail. The jail of identification with your mind, the jail of a limiting belief system, or past trauma that acts as the unseen rudder within your personal life. 

 

These thought patterns and energies aren’t always seen but still operate within our subconscious. And as long as the subconscious remains buried, it will continually play out in our lives, and we will call it fate. 

 

Breathwork brings limiting thought patterns to light. It also allows us to release repressed traumas stored at a cellular level within our bodies. In short, it creates space so that we can observe our lives free from emotional attachment and provide the necessary clarity we’ve been longing for.

Join Branton Box for an hour of Transformational Breathwork Workshop to:

* Create a sense of emotional well-being in the body

* Release stored tension

* Improve your capacity to breathe deep

* Provide tools for everyday life

* Let go of limiting self-talk, narratives, and stories

* Release past traumas and emotional blind spots

* Let go of anger, reduce anxiety, and empower oneself via the clear seeing of awareness

Participants will be guided through a 50-minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience are welcome. The workshop is not difficult. The impact can be PROFOUND and LIFE-CHANGING.

Price: $45.00

An Evening of Deep Relaxation

A Yoga Nidra and Sound Bath Experience

With Joanna Elkhoury

06/2/2024  6:00 - 7:30 pm

Offered in-studio ONLY. Pre-registration is required.

This special evening is designed to help reduce stress and calm the body and mind into a state of deep relaxation. 

You will be guided into some gentle movements (Asanas) and breathwork (Pranayama), in order to prepare for the Yoga Nidra practice. Yoga Nidra, also known as Yogic Sleep, is a simple yet very effective technique that guides the practitioner into a deep state of stillness (one hour of Yoga Nidra is equal to four hours of sleep).  Together, with a soundscape of Crystal Singing Bowls, this practice is designed to de-excite the nervous system, helping to release unconscious patterns of stress and tension while resting in effortlessness. 

Price: $40.00

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