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Upcoming Events and Workshops

Self-love & self-care Series

 

Full Moon Meditation Circle

2/05/2023  7:00 - 8:30 pm

Offered in-studio ONLY. Pre-registration is required.

 

Join us for our monthly full moon meditation circle on Sunday February 5th at 7:00 pm for a time of connection, of releasing and of community. 

 

You will be guided through a sound healing session, followed by journaling and a cleansing meditation.  We will end by releasing, tea and community. 

Our monthly Full Moon Circle is a place to practice non judgement, compassion and active listening. 

 

Wear comfortable clothes.  No Yoga or meditation experience is necessary.

Cost $15.00

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Mandala Meditative Art Workshop

2/25/2023  2:00 - 6:00 pm

Offered in-studio ONLY. Pre-registration is required.

 

Join Yuliya Stepanov for a fun afternoon of meditative art and intention setting.

Mandala meditative art is a form of meditation through art creation. Mandalas and sacred geometry symbols such as the Flower of Life or the Seed of Life and others, are drawn to bring the artist into a meditative state and activate both brain hemispheres. The act of creating with intention infuses the mandala with personal power and serves as a reminder of the intention set during the creative process.

 

The unique effects of Mandala Meditative Art allow us to:

 

  • Deeply understand ourselves and gain insight about our current state and emotions;

  • Organize our thoughts, reduce anxiety and stress;

  • Develop intuition, concentration, fantasy;

  • Connect with our inner source of inspiration;

  • Increase self-confidence and sense of self-worth;

  • Work through some of the old patterns and emotions that need to be released;

  • Manifestation of our goals and dreams

 

 

All Materials will be provided and no previous experience necessary

 

Cost: $50.00

 

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Discover your Inner Voice:

Through Yoga, Guided Journaling and Mindfulness

3/12/2023 6:00 - 8:00 pm

Offered in-studio ONLY. Pre-registration is required.

 

Join Jamie Goldberg M.S, LAPC, ERYT

Guided journaling exercises help you to experience yourself in a more transparent and profound way, connecting with your inner wisdom.

The workshop will begin with a soulful gentle yoga practice, allowing you to dive deeper within your body, mind and intuition in preparation for the session of guided journaling.
The workshop is structured around questions that elicit self-reflection and deeper insight into your innermost self. After each writing prompt, you will have the opportunity to explore and share whatever feelings or glimpses of wisdom arose during the exercise. You will have the opportunity to share your experiences in a safe and nurturing environment.
We will close with a mindfulness practice to assist in the integration of mind, body, and emotions.


Writing experience is not necessary. Please bring a notebook and a pen.

Jamie Goldberg is a Certified Yoga Teacher and has a Masters in professional counseling.  She has been blending yoga with guided journaling and offering her workshops for participants at yoga studios, private therapy practices for clients and therapists. 

Cost: $45.00

 

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