A Beginner's Mind: A yoga basics workshop

With Sharon

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4/24/2022  11 - 1 pm

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Offered in-studio ONLY. Pre-registration is required.

 

 

For beginners and seasoned practitioners alike, this workshop will help you hone in on some of the basic poses of Yoga and refine your alignment.  The workshop will also cover basic principles of Meditation and some Pranayama techniques that are safe for beginners. 

The pace of this workshop is slow, in order to allow adjustments and individualized attention to all attendees.

It is an In-person only workshop. Props and mats are available.  

 

Spots are limited, so hurry and reserve your spot!

 

Cost $40.00

Deep Relaxation

A Yoga Nidra and Sound Workshop 

with Joanna Elkhoury

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4/10/2022  6:30-8:30 PM

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Offered in-studio ONLY. Pre-registration is required. No Drop ins. Limited to 10 people.

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This special evening is designed to help reduce stress and calm the body and mind into a state of deep relaxation. 

You will be guided into some gentle movements (Asanas) and breathwork (Pranayama), in order to prepare for the Yoga Nidra practice. Yoga Nidra, also known as Yogic Sleep, is a simple yet very effective technique that guides the practitioner into a deep state of stillness (one hour of Yoga Nidra is equal to four hours of sleep).  Together with a soundscape of Crystal Singing Bowls, this practice is designed to de-excite the nervous system, helping to release unconscious patterns of stress and tension while resting in effortlessness. 

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Register through the Mindbody App, or email Joanna @ truthinmotionyoga@outlook.com                     Cost $40

(Monthly Unlimited Members call us in order to receive a 10% discount)

Mindful Eating Course

with  Allison Van Camp

Starting 4/30/22 - 5/21/22 

1:30-3:00 PM

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Offered in-studio ONLY. Pre-registration is required. No Drop ins.

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Bring Yoga off the mat.

Enjoy food without guilt.

Reach a healthy weight.

Understand and beat cravings.

Reduce belly bloat.

Gain confidence!

 

This 4-week course meets on Saturdays 1:30 - 3:00 pm starting April 30th- May 21st. 

It includes a 4 90 minute classes that include Yoga and a mindful eating education session.  The mindful eating course is supported with a workbook for journaling and reinforcing the topics covered in class. 

 

for any questions email allison@allisonvancamp.com or call Joanna at 678-575-7452

 

Register through the Mindbody App, or email Joanna @ truthinmotionyoga@outlook.com 

 

Cost $139.00 for the four week series.

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