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Upcoming Events and Workshops

Self-love & self-care Series

 

Full Moon Meditation Circle

With Joanna Elkhoury

10/01/2023  7:00 - 9:00 pm

Offered in-studio ONLY. Pre-registration is required.

 

Join us for our monthly full moon meditation circle for a time of connection, inner reflection, releasing and community. 

 

You will be guided through a sound healing session, followed by journaling and a cleansing meditation.  We will end with a releasing ritual, tea and moon treats!

Our monthly Full Moon Circle is a place to practice non judgement, compassion and active listening. If you are seeking a deeper connection with yourself and others, join us!  We would love to have you in our circle.

 

Wear comfortable clothes.  No Yoga or meditation experience is necessary.

 

Price: $20.00 Early bird

           $25.00 after 9/30

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New Moon Sound and Sacred Cacao Ceremony

With Sara Yehya and Joanna Elkhoury

10/15/2023  6:30:00 - 8:30 pm

Offered in-studio ONLY. Pre-registration is required.

 

In this enchanting gathering, we will dive into the ancient traditions and wisdom surrounding cacao, regarded as a sacred plant with incredible properties for the mind, body, and spirit. Through hands-on guidance, you will discover the step-by-step process of crafting your own ceremonial-grade cacao, using ethically sourced, high-quality ingredients.

As you delve into the art of cacao preparation, you will be encouraged to infuse your intentions, dreams, and aspirations into the mixture. This ritual enables you to create a personal connection with the cacao, blending it with the energy of your own desires and purpose.

Event open to all. No Yoga or meditation experience is necessary.

Price: $35.00 Early bid

           $40.00 after 9/12

Our New Moon Sound and Cacao Ceremony meets every month, book your next month and reserve your spot below:

                                     

Discover Your Inner Voice

Through Yoga, Guided Journaling and Mindfullness

with Jamie Goldberg M.S, LAPC, E-RYT

 

10/14/23  1:00 - 3:00 pm

Offered in-studio ONLY. Pre-registration is required.

 

Guided journaling exercises help you to experience yourself in a more transparent and profound way, connecting with your inner wisdom.

The workshop will begin with a soulful gentle yoga practice, allowing you to dive deeper within your body, mind and intuition in preparation for the session of guided journaling.

The workshop is structured around questionsthat elicit self-reflection and deeper insight into your innermost self.  After each writing prompt, you will have the opportunity to explore and share whatever feelings or glimpses of wisdom arose during the exercise.  You will have the opportunity to share your experiences in a safe and nurturing environment. 

We will close with a mindfulness practice to assist in the integration of mind, body and emotions.

 

Writing experience is not necessary. Please bring a notebook and pen.

Jamie Goldberg is a Certified Yoga Teacher and has a Masters in professional counseling.  She has been blending Yoga with guided jounaling and offering her workshops for participants at Yoga studios, private therapy practices for clients and therapists.

Price: $60.00

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