Upcoming Workshops

 

Deep Relaxation

A Yoga Nidra and Sound Workshop 

with Joanna Elkhoury

10/17/2021  6-8 PM

Offered in-studio ONLY. Pre-registration is required. No Drop ins. Limited to 8 people.

This special evening is designed to help reduce stress and calm the body and mind into a state of deep relaxation. 

You will be guided into some gentle movements (Asanas) and breathwork (Pranayama), in order to prepare for the Yoga Nidra practice. Yoga Nidra, also known as Yogic Sleep, is a simple yet very effective technique that guides the practitioner into a deep state of stillness (one hour of Yoga Nidra is equal to four hours of sleep).  Together with a soundscape of Crystal Singing Bowls, this practice is designed to de-excite the nervous system, helping to release unconscious patterns of stress and tension while resting in effortlessness. 

Register through the Mindbody App, or email Joanna @ truthinmotionyoga@outlook.com                     Cost $35

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A Web of Connection
with Sharon Ross
 10/23/21  3 - 6 pm

$50.00 (In-studio ONLY. Pre-registration is required. No Drop ins. Space is limited to 10 people.)

Treat yourself to community and unmask your most authentic self!

 

Carve out time to join Sharon Saturday, October 23rd at 3 pm, just in time for Halloween!  You can expect all treats and no tricks as you explore spooky shapes and breath work, revel in community, and poignant and fun activities designed to bring a web of connection to community and a deep connection to Self. 

Attendees beware! You may walk in feeling monstrous, and leave feeling divine. 

 

All levels and all beings welcome!

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