Please, email us at email@example.com with workshops suggestions
A Yoga Nidra and Sound Workshop
with Joanna Elkhoury
August 30, 6-8 pm.
Offered at Johns Creek location, pre-registration is required, limited to 10 people.
This special workshop is designed to help reduce stress and calm the body and mind into a state of deep relaxation. You will be guided into some gentle movements (Asanas) and breathwork (Pranayama), in order to prepare for the Yoga Nidra practice. Yoga Nidra, also known as Yogic Sleep, is a simple yet very effective technique that guides the practitioner into a deep state of stillness (one hour of Yoga Nidra is equal to four hours of sleep). Together, with a soundscape of Crystal Singing Bowls, this practice is designed to de-excite the nervous system, helping in releasing unconscious patterns of stress and tension while resting in effortlessness