Upcoming Workshops in Johns Creek.
A Vision Board Workshop: Create Your Life with Intention
Jan 26, 2020 5:30 pm – 8:30 pm
Join Joanna Elkhoury for a fun evening of meditation, intention setting, and vision boards!
Let’s plant the seeds of our future as we use our collective energies to bring our visions into clarity. Creating our life with Passion, Power, Excitement and Elevation!
This workshop is interactive, a lot of fun and is inclusive of everyone. No previous experience necessary. Snacks and all materials will be provided. Come in comfortable clothes and bring any specific pictures that you may want to include on your vision board. Donations of old magazines are welcome!
Pre-registration is required by 1/23/20
Yoga Basics 4 Week Series with Angela Owens
February 2-23, Sundays at 12:30-1:30 pm.
You have heard about all the amazing benefits of yoga and want to try it out, but you have one problem. The thought of actually taking a class scares you. You are worried that you will not know what to do once you get there. Perhaps you have been practicing for a while, but are not quite sure if your doing all the poses as intended. We have the series for you!! Join us for four weeks of yoga basics. In this series we will explore and break down most of the basic yoga poses. Upon the completion of this course you will have a basic understanding of the most common yoga poses, and be ready to jump into other group yoga classes.
This series will begin on Sunday, February 2nd and will meet February 9th, February 16th, and will meet for the final time on February 23rd. The class time is 12:30 PM-1:30 PM.
We look forward to practicing and having fun with you!!!
Investment $48 for the series or $16 per class.
A Yoga Nidra and Sound workshop wih Joanna Elkhoury
Take a break from the hustle of the holidays...
Thank you, everyone, for attending! We are considering to offer it monthly. More information is coming soon.
This special workshop is designed to help reduce stress and calm the body and mind into a state of deep relaxation. You will be guided into some gentle movements (Asanas) and breathwork (Pranayama), in order to prepare for the Yoga Nidra practice. Yoga Nidra, also known as Yogic Sleep, is a simple yet very effective technique that guides the practitioner into a deep state of stillness (one hour of Yoga Nidra is equal to four hours of sleep). Together, with a soundscape of Crystal Singing Bowls, this practice is designed to de-excite the nervous system, helping in releasing unconscious patterns of stress and tension while resting in effortlessness.