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Truth In Motion Studio was featured on Georgia State Home website! Check out the full article 'Truth in Motion Yoga Puts Good Health within Reach '.

In Good Company: How to maintain your practice during the holidays.

Finding time for your regular practice can be hard. Sometimes its all you can do to make to your favorite yoga class once a week, but during the holidays fitting in some much need me time on your mat can be darn near impossible. After all, there's shopping, cooking, cleaning, visiting, and celebrating or worshipping to do. Whether your the one who travels or the one who hosts the guests, the holiday season can really cause a time crunch. You might be tempted to just skip class and resolve to make it up after the holiday is over but I suggest you don't. Skipping your regular practice will mean that you won't benefit from stress relief, increased energy, increased strength, improved flexibili

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