

Creating Space
Since my journey with yoga began more than twenty years ago, I have waxed and waned between disciplined and completely lax about my practice, but one thing has always remainted true: I practice better and more regularly when I have space and make space. Does that mean you have to have a special room in your house dedicated only the practice of meditation, asana and pranayama? No. Here is what I have learned about dedicating space over the course of one naval vessel, several t