What can you do for you neck? You may wonder what will help and I did, too. Because there is so much information coming at you from every direction, it can be hard to know just what will help. First, let me say, I am not a doctor, chiropractor, or super hero with MRI glasses so I can't tell what you have going on in your spine or neck. What I can do is share what helped me. A few years ago, I suffered from a neck injury. It was more than painful. It was downright annoying. It