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Truth In Motion Studio was featured on Georgia State Home website! Check out the full article 'Truth in Motion Yoga Puts Good Health within Reach '.

Pain in the neck

What can you do for you neck? You may wonder what will help and I did, too. Because there is so much information coming at you from every direction, it can be hard to know just what will help. First, let me say, I am not a doctor, chiropractor, or super hero with MRI glasses so I can't tell what you have going on in your spine or neck. What I can do is share what helped me. A few years ago, I suffered from a neck injury. It was more than painful. It was downright annoying. It ruined my sleep, my activities, and basically my attitude because I couldn't stand it. Physical therapy helped, medication helped, but nothing really fixed it until I understood that I had a weak neck. I had to strength

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