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Truth In Motion Studio was featured on Georgia State Home website! Check out the full article 'Truth in Motion Yoga Puts Good Health within Reach '.

Sciatica - It can be a pain in the butt.

Symptoms can include (but are not limited to): Pain along sciatic nerve pathway – lower back, buttock, back of thigh or calf. Numbness or loss of feeling in legs and feet Tingling, burning, pinching or pins and needles It can flare up when you bend over, run, sit, or transition from sitting to standing but when it happens it doesn’t matter why, all you can think about is making the pain go away. Before you start trying to yoga your way clear of it, get your doctor to check out your spine. Pain in the low back that leads down your leg via the sciatic nerve can be an indication of a herniated disk. Once you get an ok to practice, there are several poses you can practice for relief. Herniated d

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